The truth about mini-steppers is that they’re neither the holy grail of fitness nor a total waste of your hard-earned cash.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your cardiovascular strength. Get started today!

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart. Regular ...

When you use links on our website, we may earn a fee. Exercise is essential for your health, and finding convenient ways of staying active while working at your desk or watching TV can help you ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

To use the Life Fitness elliptical, all you have to do is step on top of it and start moving ... it makes me enjoy my time on the elliptical machine. Sometimes, the resistance is a little too ...

According to fitness experts ... The NordicTrack FS14i is what our testers consider a three-in-one machine—an elliptical, a stepper, and a treadmill. It comes with iFit capabilities, Bluetooth ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...