来自MSN17 小时
Why stress is making your back hurt and seven exercises to fix it
Many of her exercises are derived from her yoga practices ... Disappearing into the toilets or an empty meeting room to do a quick stretch, kept her healthy in body and mind. Do this when your upper ...
来自MSN18 小时
I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never ...
I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these ... you could try some exercise-snacking workouts. The main thing is to ...
Asia One16 小时
Do therapists need therapy too? We speak to one to find out
To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...
The Maravi Post7 小时
Civil Servants Suffer Humiliation and Abuse by MCP Officials: A Cry for Justice
In a shocking revelation, reports have emerged of the brutal abuse and humiliation of innocent civil servants by officials of ...
The Maravi Post7 小时
NGORA Chief Chileka dares youths on NYNCC advocacy strategy implementation
LILONGWE-(MaraviPost)-Young people have been challenged to actively participate in the implementation of just launched ...