While arthritis can make daily activities more challenging, staying physically active is crucial. Regular movement helps ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning ... This movement gently mobilizes the neck and improves ...

Stiffness causes difficulty moving the shoulder or arm, leading to stiffness. A burning or tingling sensation around the scapula. Pain with movement increases when moving the shoulder or arm.

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...