As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...

The recent Stress in America™ poll from the American Psychological Association brings stark ... In those times, rather than ...