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2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
1 小时
on MSN
Election Day is a little over a week away. Here are some tips to deal with anxiety.
According to a survey by the American Psychological Association, 69% of the nation is stressed about the presidential ...
Psychology Today
11 天
Three Behavioral Strategies to Control Anxiety
Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...
The Daily Northwestern
3 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
Momtastic on MSN
16 天
Top Tips To Manage and Reduce Stress During Pregnancy
Hence, in honor of World Mental Health Day, which has just passed, here are some tips and tricks to help manage and reduce ...
Southern Minn
20 天
GAIL GILMAN: Helpful tips to reduce your stress
Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...
5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
12 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
positivepsychology
4 天
10 Techniques to Manage Stress & 13 Quick Tips
This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...
1 天
on MSN
Three Tips for Managing Your Election-Related Stress
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
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