With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter and healthier after pregnancy ... In some parts of the UK, Pilates teachers offer special ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Discover how the Roll Up in Pilates strengthens your abs, enhances spinal mobility, and increases flexibility.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...