Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Except Kenneth is not typical. And Bert is not a real person — he’s Kenneth’s imaginary friend.

Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water. Angelica Stabile is a lifestyle reporter ...