Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure ... particularly in high-pressure environments such as healthcare. A 2016 study ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...