Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be ...
This free app offers 55 situational meditations, four micro-sessions ... you to download its offerings and take courses (on stress, positivity, spiritual enlightenment, and the like).
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...