Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

While it’s true for everyone that managing stress can improve quality of life, research from 2018 also suggests that keeping yourself as stress-free as ... Cancer Society, meditation can help ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

It's a time when the world is waking up, and you can harness the stillness for introspection,” says the expert. Morning meditation helps in bringing the mind to a centre, helps manage stress and helps ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...