Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

This free app offers 55 situational meditations, four micro-sessions ... you to download its offerings and take courses (on stress, positivity, spiritual enlightenment, and the like).

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

While it’s true for everyone that managing stress can improve quality of life, research from 2018 also suggests that keeping yourself as stress-free as ... Cancer Society, meditation can help ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Stress has become an unwelcome companion for many Indian women. Chronic stress leads to cortisol addiction, affecting ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...