This free app offers 55 situational meditations, four micro-sessions ... you to download its offerings and take courses (on stress, positivity, spiritual enlightenment, and the like).
The “bath” is thought to provide stress-relieving benefits and promote ... Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound.
While it’s true for everyone that managing stress can improve quality of life, research from 2018 also suggests that keeping yourself as stress-free as ... Cancer Society, meditation can help ...