This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...
Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.
A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).