This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Don’t worry about completing the noted activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart diseases in India. The hospital has initiated ...

Health Effects of Stress Stress can do a lot more than elevating your FMS or ME/CFS symptoms. Knowing the vast effects stress can have on your health can provide extra motivation for better stress ...

and awareness campaigns promoting physical activity, mindfulness, and emotional well-being with a focus on managing professional commitments while maintaining a balanced personal life. Additionally, ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

negatively affects many spouses and children (particularly young children) and that the strain on families contributes significantly to the stress staff feel about their travel. Policies or management ...

In its first significant move following widespread concerns about work-life balance in corporate India, especially after the tragic death of an EY employee, the audit regulator ICAI has initiated ...