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The “Manage Stress ... activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed to help clear ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... may help reduce stress. One 2015 study found that ...

Stereotypes portray teens as rebellious, overshadowing their unique feelings and challenges. Negative stereotypes can lower ...

We have a blended family and I've helped raise kids for 20 years now. I connect with them through music and food.

after-school activities and social demands. It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults.

With academic demands, extracurricular responsibilities, and the expectations tied to their sport, the pressure on high ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

For teens struggling with burnout or anxiety, the summer holiday intensifies these emotions as their schedules are no longer occupied by school activities ... summer holiday stress and gave ...

Parents or guardians can also monitor all account activity and ... card and app for teens, with few fees and budgeting features to help young adults practice money management.