According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Be active and get outside. Go on walks and find new places to explore. A change of scenery and working out could help with ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Work can be stressful, but some jobs offer work-life balance, less emotional stress and solid paychecks ... by the Society of Human Resources Management, in an email. "This often looks like ...

SwifDoo PDF is feature-rich software that simplifies PDF management. It empowers you to add or edit text ... sizes after conversion using the image compressor. This tool takes the stress out of ...