Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Primary prevention methods are proactive ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at some point in their life. Stress is a natural human ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...

Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. The degree of stress and the desire to make the changes ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...