Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

Encouraging physical exercise is moderately effective in reducing stress and depression. [128] Recent evidence suggests that a low intensity but not a severe exhaustive exercise program may ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Lebanon has a National Mental Health Program (NMHP) designed to support its citizens. Here’s everything you need to know ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

The Institute of Chartered Accountants of India (ICAI) has formed a dedicated group to address the urgent need for work-life balance and stress management within the profession. The group has been ...

29, 2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of ...

MyMichigan Health has launched a new Intensive Outpatient Therapy (IOP) program to help address mental health concerns of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sommer Schufletowski said she hopes sharing her story will illustrate that getting help for domestic violence isn't always ...