Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

The recent Stress in America™ poll from the American Psychological Association brings stark data to what many of us are ...

You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...

SSRN Electronic Journal, Stress tests are the most innovative regulatory tool to prevent and fight financial crises. Their use has fundamentally changed the modeling of financial systems, financial ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

This has sparked concerns about the overwhelming work culture in India Inc. The ICAI group, led by Seema Gerotra, Additional Director on Work-Life Balance and Stress Management, will focus on ...