Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been ... head to think of the best possible stress ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

The recent Stress in America™ poll from the American Psychological ... In those times, rather than be defeated, begin to ...

Leaders need to redefine work-life balance, leverage relationships, encourage mentorship, modernize EAPs, and share the load between employers and employees.

How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

Cardiologists advocate for healthy eating, sufficient sleep, and regular exercise. Stress management strategies such as cognitive-behavioral therapy and medications are advised to combat the ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...