In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract ... This exercise is ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

Cardiologists advocate for healthy eating, sufficient sleep, and regular exercise. Stress management strategies such as cognitive-behavioral therapy and medications are advised to combat the ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

In response to this urgent issue, the Department of Occupational Safety and Health (DOSH) Malaysia is set to launch the ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

The workshops focused on mindfulness, emotional balance and effective stress management strategies. The participants engaged in mindful yoga exercises to help control emotions and reduce stress.

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...