What are five stress management strategies? Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, ...

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As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

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Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

South Africa Wine and Vinpro recently hosted successful information days across key wine regions, featuring expert ...

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Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.