Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Work shapes our identities, offering more than financial survival by providing social interaction, personal growth, and a ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

Financial stress significantly impacts emotional, physical, and mental health. It can lead to anxiety, depression, sleep ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into their ...

Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...

can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep ...

Feeling stressed is natural and there is nothing wrong with it but remaining stressed for prolonged periods has been proven to harm both mental and physical health. Stress management strategies ...