The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

With academic demands, extracurricular responsibilities, and the expectations tied to their sport, the pressure on high ...

TEENS, ESPECIALLY, ARE VERY ATTUNED TO HOW ... ENCOURAGE YOUR KIDS TO DEFINE SUCCESS IN LOTS OF WAYS. YOU KNOW, USE GOOD STRESS MANAGEMENT SKILLS, FIND THINGS THAT YOU CAN DO THAT MAKE YOU FEEL ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

A certain level of stress is developmentally appropriate for teens as their lives undergo tremendous change but parents must remain on the lookout for signs of more serious issues and help kids ...

State Representative Christine Hunschofsky has announced a Town Hall event to raise awareness about mental health.