Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...

The quest for perfection can lead to depression, especially for teens According to the psychologist ... This can result in anxiety, stress, and even depression. They may also lose interest ...

“For many of them, one important source of such stress is the college admissions ... it is normal to feel overwhelmed with your teen’s college application process. My husband and I had to ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

A certain level of stress is developmentally appropriate for teens as their lives undergo tremendous change but parents must remain on the lookout for signs of more serious issues and help kids ...

leading to symptoms of stress and burnout more closely associated with people decades older. Of the 1,545 teens the researchers surveyed, 56 percent felt pressure to have a “game plan” for ...

According to the survey, 53 percent of teens feel immense pressure to achieve, while 56 percent stress over not having a clear plan for their future. These are not just academic worries—they ...

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She has over a decade of experience in business management within corporate and nonprofit sectors. Helping your teen open their own bank account is one of the best ways for them to get hands-on ...

R.D.N., L.D. This is especially the case with teens who play sports and eat lots of processed food. “Exercise causes stress on the pathways that assist in vitamin and mineral utilization ...