Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

Find your peace in this colorful slime mix-up. The smooth, stretchy textures and the subtle ASMR squishes make for the ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

The main goal of the car smash event is to show students there are many ways to cope with stress. THUNDER BAY – Students were ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...