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news24online
2 分钟
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
english.mathrubhumi
1 小时
Sri Sri Ravi Shankar honored with Fiji's highest civilian award
and stress relief and meditation programs. During his visit to Fiji, Sri Sri Ravi Shankar also had interactions with state ...
ScienceAlert
1 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress ... of ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
3 天
Improve your wellness this fall with stress-reducing art activities
Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.
Zawya
3 天
RAK Diabetes Challenge 2024 highlights the critical link between diabetes and stress
Practical methods for coping with stress and managing diabetes were provided during the educative event ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
5 天
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress ...
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...
Sun City West Independent
5 天
Scottsdale resident provides healing meditation classes
Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...
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