The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...
Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...
and stress relief.” Hydrotherapy can involve a wide variety of techniques, and what happens during hydrotherapy will depend a lot on what form you use. The following are some common options for ...
The above source also states that stress can negatively impact asthma management, leading to less follow-through on treatment routines and increased hospital visits. “At the heart of it all, stress ...