Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

and stress relief.” Hydrotherapy can involve a wide variety of techniques, and what happens during hydrotherapy will depend a lot on what form you use. The following are some common options for ...

Social media use in teenagers is strongly correlated to higher anxiety and depression ... critical thinking and stress. The initial study found that “agency” — defined as a feeling ...

At a rally Wednesday, just hours before Milton made landfall as a Category 3 storm near Siesta Key, Florida, Trump repeated debunked lies about the Federal Emergency Management Agency’s response.

Other anxiety provoking issues weighing on ... characteristics requires maintaining balance and using stress management techniques. “Type A personalities often overwork themselves, striving ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...