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18 分钟
Is your sleep position signalling stress? Discover how to relax and recharge
By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...
caregiverrelief
20 小时
Stress Buster Course
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
3 天
What’s the Difference Between Stress and Burnout?
You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...
5 天
Existential uncertainty: How it affects your mind—and what you can do about it
With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...
5 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
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