Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

The interaction between homeostasis-disturbing stressors and stressor-activated adaptive responses of the organism can have three potential outcomes. First, the match may be perfect and the ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Mothers’ acute and prolonged stress predicted their children’s cognitive performance on a working memory and cognitive flexibility task. Quadratic effects indicated worse performance at high ...

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Personal changes can also be made by workers to reduce individual stress levels. The combination of organizational change and individual stress management is often the most useful approach for ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at some point in their life. Stress is a natural human ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...