Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

The Tampa Bay pitching staff will have another chance to show off Saturday afternoon when the Rays host the Toronto Blue Jays in St. Petersburg, Fla.

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Armstead said he’ll wear a brace to assist a rotator cuff issue. How did Thursday’s practice go? ”Solid,” Armstead said. Kendall Lamm relieved Armstead during the recent loss to Buffalo.

Joe Schad is a journalist covering the Miami Dolphins and the NFL at The Palm Beach Post. You can reach him at ...

Injury and breakdown (degeneration) are the two main causes of rotator cuff tears. Symptoms may include pain that keeps coming back, muscle weakness, limited ability to move your arm, and grating or ...