Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Sponsor:  OrthoNeuro You’ve likely heard of an athlete suffering from a torn rotator cuff and thought, it’s just part of the ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

Improve posture, align shoulders, and save rotator cuffs with this effective ... Here are the 12 best exercises from the experts.

Andrews (shoulder, IR) revealed Tuesday that he sustained a torn rotator cuff in the Patriots' Week 4 loss to the 49ers and will miss the remainder of the season, Mike Kadlick of CLNSMedia.com reports ...

Armstead said he’ll wear a brace to assist a rotator cuff issue. How did Thursday’s practice go? ”Solid,” Armstead said. Kendall Lamm relieved Armstead during the recent loss to Buffalo.