Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

T-spine stands for thoracic spine, which is the top part of your spine from the base of your neck to the bottom of your ribcage. Tight muscles in this area will compromise your shoulder mobility, ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...