Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

A classic holiday recipe- eggnog! This dairy-free eggnog recipe is easy to make and is also gluten-free and refined suga ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Consider replacing evening dairy snacks with alternatives like almond or oat milk. Physical activity encourages healthy ...