Nondairy milk lovers, rejoice! Starbucks announced last week it will remove the surcharge for those wanting almond, oat, soy or coconut milk ...

If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Consider replacing evening dairy snacks with alternatives like almond or oat milk. Physical activity encourages healthy ...