Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...