Chia seeds: It is high in calcium, magnesium, and phosphorus, chia seeds promote bone health. Tofu: They are a good source of calcium and protein, tofu aids in maintaining strong bones. Broccoli: ...
Being a Vegetarian May Be Partly in Your Genes Oct. 4, 2023 — A person's genetic makeup plays a role in determining whether they can stick to a strict vegetarian diet, a new study has found.