we found that it was easy to get used to and actually enjoyed the natural mineral taste. Overall, we highly recommend the Hi-Lyte Low Sodium Liquid Electrolyte Supplement for anyone looking to ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Calcium supplements are often ... taken in small doses with the right foods, particularly those rich in vitamin D, magnesium, and phosphorus. High sodium and caffeine intake can hinder effectiveness.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Typically, electrolyte powders contain three main ingredients: sodium, magnesium and potassium. They also may contain sugar or sugar substitutes, along with flavorings or added vitamins.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...