What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

ICMR says most of these foods are calorie-dense and have low to nil nutrients and fibre ... (amino acids and fats), fibre and micronutrients such as vitamins, minerals, phytonutrients, bio-active ...

Dehydration can lead to headaches by reducing blood volume and causing electrolyte imbalances. Studies reveal a strong link ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...