Choosing the right kind of edible oil can contribute to a happy heart and elevate daily meals where the focus should be on ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Quercetin, as a natural supplement, could potentially complement these lifestyle changes, offering an additional tool for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

The vitamins and supplements on this list were ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high blood pressure.

No supplement is intended to treat, cure, or prevent disease. Some studies suggest that higher intakes of potassium may reduce the risk of diseases like high blood pressure and stroke, osteoporosis, ...

Feller adds that potassium, protein, vitamins, and minerals from ... a gas that helps increase blood flow, thus lowering blood pressure. A 2015 study by the Academy of Nutrition and Dietetics ...