Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Columnist Manish Nandy of Mount Pleasant writes that to live long, or defy death altogether, has long been a human longing.

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Triglycerides, another type of fat found in the blood, can increase the risk of heart disease when ... Quercetin, as a ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...