Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

According to the Dietary Guidelines for Americans, protein should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Laboratory of Fish and Shellfish Nutrition, School of Marine Sciences, Ningbo University, Ningbo 315211, People’s Republic of China Key Laboratory of Aquaculture Biotechnology Ministry of Education, ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Eating fewer calories can lead to a longer life. This idea has been repeated insistently in recent times, but the reality could be much more complex than previously thought and genetics may play a ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

Vietnamese firm Vinh Hoan aims to appeal to children and the elderly who dislike eating fish with its surimi-wrapped dumplings, which are part of its product portfolio targeting the needs of ...

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The charities ensure no child is left to go hungry over summer, combining nutrition with a sense of community. Experts can’t agree how exactly they affect us and it’s not clear that science ...