If you've ever wondered what, exactly, is in imitation crab and other faux seafoods, we have the answer. It's surimi, and it ...

So, is imitation crab healthy? Overall, imitation crab contains few calories and a decent amount of protein. But when stacked against real crab, it is inferior. Real crab is leaner, higher in protein, ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Oct. 29, 2024 — Discoveries that impact lifespan and healthspan in fruit flies are usually tested in mice before being considered potentially relevant in humans, a process that is expensive and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The California roll is one of the most popular sushi rolls in the U.S. It's made with five ingredients: Rice, nori, avocado, ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation Educating more doctors in nutrition science could trigger a ...

Oct. 31, 2024 — A research team has found that giving iron supplements to children living with human immunodeficiency virus (HIV) in sub-Saharan Africa could be an ... Can the MIND Diet Lower ...