Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

Lean protein refers to protein sources that are low in fat, especially saturated fat, while still providing a high amount of protein per serving. These foods are beneficial for building muscle ...

9, 2024 /PRNewswire/ -- Animal, from the parent company Universal Nutrition, is proud to announce the launch of Animal Clear Whey Isolate, a revolutionary protein supplement designed to offer a ...

Soya dosa is a nutritional twist to your regular dosa. It is made by combining rice batter with soy flour and paired with coconut chutney. These are a few healthy dishes made of soya that you can ...

You don’t have to train for Hyrox or be an F45 junkie to be aware of protein these days. Once the domain of bodybuilders, this macronutrient has shifted into the general public’s lexicon to become a ...

Frequent fatigue and muscle pain may signal declining vitamin B12 and protein levels. Animal proteins such as salmon, mackerel, sardines, tuna, liver, and cod provide essential nutrients like ...

Nutrition therapist Lauren Kelly explains the many different protein powder options and how each variation can help you meet your health goals.