PureGym is preparing to launch four new group exercise formats – in HIIT, weights, mobility and flexibility and spin – which ...

By the end of it, I was really proud of myself for the achievement. My proudest strength achievement was being able to go for a fourth lift of 287 pounds during a deadlift competition. My favorite ...

A personal trainer who works with older people shared her biggest tip for staying strong and healthy for as long as possible: strength training. As well as helping us to live longer, "strength ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with ...

To learn more about the benefits of doing leg exercises with weights, we turned to fitness expert Garima Goyal who told us that such exercises help develop the quadriceps, hamstrings, and glutes, ...

Strength training stimulates your muscles in a way that is hard to replicate simply by riding and can go a long way to eliminate any imbalances and prevent injuries. Adding resistance training in ...

With the start of the Pittsburgh Steelers' 2024 NFL season less than one week away, we're taking an updated look at the team's strength of schedule. According to Warren Sharp of Sharp Football ...

When it comes to building strength, most of my clients immediately turn to lifting heavy weights or spending hours at the gym. However, you can achieve impressive results with just your body weight ...

It involves doing 20 reps of barbell back squats every alternate day, along with other exercises to maximize hypertrophy, strength gains, and mental resilience. The 20-rep squat program originated in ...

Low intensity workouts, like Pilates or yoga, are brilliant for joint health and toning. Strength training, on the other hand, boosts bone health and metabolism, and reduces your risk of injury.

The heart-raising and sweat-inducing workout can increase strength along with improving stamina and giving your cardiovascular endurance and metabolism a boost. And better yet, it can do so in ...