Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

This article covers the benefits of meditation, music, gentle exercise ... What’s important is that you choose something that you find calming. Your sleep transition time is not for catching up on ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...

Sleep is an issue at the forefront of the latest wellness trends, with week-long retreats devoted to helping guests increase ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Aries Health Horoscope Today Keep a watch on your health today. There might be minor ailments today. Some children might also ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Your bedroom environment can significantly contribute to the quality of your sleep. Getting enough restorative ... noise setting to fall asleep and the meditation or rainfall settings to focus ...

The occasional night of disrupted sleep isn’t a cause for concern. However, if it’s becoming a pattern, you may want to talk with a doctor. They may be able to help you identify the cause of ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

The Best of Car Talk America's funniest auto mechanics take calls from weary car owners all over the country, and crack wise while they diagnose Dodges and dismiss Diahatsus. You don't have to ...