Acclaimed meditation teacher and bestselling author Tara Brach guides listeners on a transformative journey into the depths of the human psyche and spirit. Each episode explores the power of ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...

Save this event: Culture Night - Meditation, for Inner Peace & Happiness ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...