Hosted on MSN5mon
If you’ve tried meditating but can’t sit still, here’s how - and why - to try again
For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...
Forbes1y
Drench Yourself With RAIN And Wash Work Stress Away In The New Year
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...
Hosted on MSN24d
The Best Mindfulness Podcasts To Listen To And To Help You Relax
Acclaimed meditation teacher and bestselling author Tara Brach guides listeners on a transformative journey into the depths of the human psyche and spirit. Each episode explores the power of ...
Forbes3y
The RAIN Acronym’s 4 Steps Reduce Job Stress And Build Careers
Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of stressing out before a deadline, job interview or big presentation to colleagues, and it interferes with your ability ...
Kellogg School of Management4y
Help Yourself or a Friend
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn ... Answers are posted and archived. Tara Brach’s teachings blend Western psychology and Eastern spiritual ...
Business Insider India7y
The story of an Ivy League MBA dealing with a failed business highlights 2 questions to ask when you're feeling down on your luck
In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...
Psychology Today1y
Jenna L Tedesco
Tara Brach speaks of being a bird with two wings. Often my thoughts turn to this when describing how I work. As a mindfulness-based and contemplative psychodynamic psychologist, I seek to help ...
The New York Times8d
The Best Meditation Apps
It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...