Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

Getting a good night’s sleep is important for boosting our immune systems and improving our overall health. Researchers have found that some foods have sleep-promoting properties to help us get the ...

sleep and memory. Given our reduced exposure to light during winter months, it's likely that levels of serotonin will already ...

For new customers, use the code WELLNESSAU25 to receive 25 per cent off your first new purchase, and for returning customers ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Chronic obstructive pulmonary disease is a serious, progressive illness that hits the homeless and underinsured the hardest.

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...